Just like a business, every professional needs a board of trustees. Your personal brand should be made up of colleagues, mentors, and coaches who are invested in your success. #Tipofthedaypic.twitter.com/xojXBhf8VK
A study suggests that drinking a glass of water 30 minutes before a meal helps in digestion, makes you feel more full, and thus prevents overeating. It can also boost the number of calories you burn. #tipoftheday#drinkwaterpic.twitter.com/fBc5cCn5tr
Do you have the daunting task of decorating a big kitchen?
Stick with a neutral palette for the larger items.
This means you can revise accents like textiles, runners, and appliances if you wish to modify your scheme at a later date! #TipOfTheDay
Distracted thinking is widespread, & it can lead to a reduction in focus & productivity. Snack on fresh fruits, vegetables, nuts, or seeds, stay away from junk food & drink plenty of water. Here are a few pointers to consider. #tipoftheday#concentrationpic.twitter.com/j1RclqmrFg
Practice gratitude. Gratitude is linked to the sense of overall well-being. It is a great psychotherapy practice and can help to improve mental health because it triggers positive feelings and improves overall health.
What are you thankful for?